Mindfulness Massage Therapy, helping you reach your wellness goals, one massage at a time.
SERVING Durham Region and GREATER TORONTO AREA
Customized Care at Mindfulness Massage Therapy
Mindfulness Massage Therapy has been delivering exceptional massage therapy services to the Greater Toronto Area (GTA), encompassing the Durham region, since 2004. Whether you’re in search of a deep-tissue/therapeutic treatment to address discomfort or a calming, stress-relieving massage to escape the demands of daily life, Mindfulness Massage Therapy tailors each session to meet the unique needs of every patient, prioritizing their overall well-being.
Identify. Educate. Collaborate.
At Mindfulness Massage Therapy, our goal is to help you reach your wellness goals!
Count on Mindfulness Massage Therapy to help identify the underlying causes of your concerns through health history questions, various assessments including special orthopaedic testing and palpation (determining what is felt by hand).
Our focus is to educate you, the patient, on how to better manage your concerns through evidence-based research and homecare (stretching and strengthening exercises).
We will collaborate with you to devise a helpful treatment plan to work towards your goals. This may also include suggestions to other healthcare professionals to obtain your most beneficial results.
Proactive care
Massage Therapy can be used as preventative care for:
- Athletics and Sports Training
- Injury Prevention
- Stress Management
- and more!
Post-treatment support
Massage therapy can be an important part of your health maintenance plan, by:
- Improving Joint Mobility
- Improving Lymphatic Drainage
- Reducing Muscle Tension
- Reducing and Eliminating Pain
Massage therapy care
Massage therapy can prove beneficial to many conditions, including but not limited to the following:
- Anxiety and Depression
- Arthritis
- Carpal Tunnel Syndrome
- Chronic Fatigue Syndrome
- Edema
- Fibromyalgia
- Headaches
- Inflammatory Conditions
- Insomnia
- Lymphoedema
- Multiple Sclerosis
- Muscle Tension and Spasm
- Parkinson’s Disease
- Plantar Fasciitis
- Post-Surgical Rehabilitation
- Post-Traumatic Stress Disorder (PTSD)
- Pregnancy and Labor Support
- Sciatica
- Scoliosis
- Sports Injuries
- Strains and Sprains
- Stress and Stress-Related Conditions
- Stroke
- Tendonitis
- Whiplash
To massage is to meditate through touch, allowing the hands to listen and speak to the soul.
— Author Unknown
How it works
At Mindfulness Massage Therapy, we strive for excellence from consultation to maintenance!
Book your New Patient Initial Assessment and Treatment appointment; bring any medical imaging / documentation to your visit.
Book your New Patient Initial Assessment and Treatment appointment; bring any medical imaging / documentation to your visit.
A treatment plan is developed with the RMT from assessment findings, treatment, homecare and combined goals of the patient and RMT.
Expect reassessments along the way to monitor your progress. This makes sure we are on the path to meeting your goals.
At Mindfulness Massage Therapy, we'll find an ideal time frame that best suits your body’s needs for maintenance care with massage therapy.
Book Now
Take your health wellness goals to the next level at Mindfulness Massage Therapy!
Initial individual one-to-one consultations, comprehensive assessments, specified massage therapy treatments and personalized wellness plans (homecare) are part of your treatment. Appointments are accessible through Mindfulness Massage Therapy’s user-friendly booking app.
